heartsteps

May every creature abound in well-being and peace.
May every living being, weak or strong, the long and the small
The short and the medium-sized, the mean and the great
May every living being, seen or unseen, those dwelling far off,
Those near by, those already born, those waiting to be born
May all attain inward peace.

Let no one deceive another
Let no one despise another in any situation
Let no one, from antipathy or hatred, wish evil to anyone at all.
Just as a mother, with her own life,
protects her only son from hurt
So within yourself foster a limitless concern
for every living creature.
Display a heart of boundless love for all the world
In all its height and depth and broad extent
Love unrestrained, without hate or enmity.
Then as you stand or walk, sit or lie
until overcome by drowsiness
Devote your mind entirely to this,
it is known as living here life divine.

The Buddha

Just sit there right now
Don’t do a thing
Just rest.

For your separation from God,
From love,

Is the hardest work
In this
World.

Let me bring you trays of food
And something
That you like to
Drink.

You can use my soft words
As a cushion
For your
Head.

Hafiz

Spiritual unity is always followed by actual or personal unity; that is, what we enter into conscious possession of in the spiritual life we will, ere long, gain actual possession of in the physical life. Believe that you have already received in the spirit what you desire to receive in the person, and you will receive it in the person in a very short time. This is a law that positively cannot fail. Claim your own in the real world and you will receive in the real world.

This law gives rise to the practice of affirmations, but affirmations as usually employed do not comply with all the elements of the law. To simply affirm that we are what we wish to be or that we have what we wish to possess, is not sufficient. Our spiritual possessions do not express themselves unless there is a strong, positive, personal desire for expression. We must pray for that which we wish to realize, but our prayer should not be mere asking. The prayer that asks in the feeling of uncertainty as to whether the thing prayed for is for us or not, is not a prayer of faith; and it is only the prayer of faith that is answered.

Christian Larson, 1911

"Waterfall" by Kahlil Gibran

Then a woman said, “Speak to us of Joy and Sorrow.”

And he answered: “Your joy is your sorrow unmasked.

And the selfsame well from which your laughter rises was oftentimes filled with your tears.

And how else can it be?

The deeper that sorrow carves into your being, the more joy you can contain.

Is not the cup that holds your wine the very cup that was burned in the potter’s oven?

And is not the lute that soothes your spirit, the very wood that was hollowed with knives?

When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.

When you are sorrowful look again into your heart, and you shall see that in truth you are weeping for that which has been your delight.

Some of you will say, ‘Joy is greater than sorrow,’ and others will say, ‘Nay, sorrow is the greater.’

But I say unto you, they are inseparable.

Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed.

Verily you are suspended like scales between your sorrow and your joy.

Only when you are empty are you at standstill and balanced.

When the treasure-keeper lifts you to weigh his gold and his silver, needs must your joy or your sorrow rise or fall.”

Kahlil Gibran

Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing. Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Humans agree to help each other suffer. If you have the need to be abused, you will find it easy to be abused by others. Likewise, if you are with people who need to suffer, something in you makes you abuse them. It is if they have a note on their back that says, “Please kick me.” They are asking for justification for their suffering. Their addiction to suffering is nothing but an agreement that is reinforced every day.

Wherever you go, you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not believe what someone says to you.

When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid that you will discover that they are not perfect. It is painful to take that social mask off. If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you.

Don Miguel Ruiz

You hunger to be touched, but deny your hunger. Allow me to love you. Permit me to teach you loving ways to treat yourself. Every hair on your head is precious to me, every inch of your skin. You are not a beast of burden. I do not intend you to work yourself to exhaustion, calling it virtue. Rest in me, my little one. Allow me to brush out your hair, to knead the sore muscles of your back. I am tender to you. Eat, sleep and refresh yourself.

When you regard your body, do so with tenderness. You are beautiful to me. You are unique and priceless. Learn to praise the beauties of your form. I have made you sturdy. I have given you health and strength. Your body is graceful to me. I am able to love an endless myriad of shapes and sizes. Do not turn a cruel eye to your body. It is the beloved vehicle for your spirit. It carries you faithfully.

Let me teach you to love yourself. Let me bathe and clothe you. You are a divine child. I find beauty in you always. It is my pleasure that you have comfort. It is my pleasure that you use your senses. I created your body for your enjoyment. Your sense of touch is sacred. Do not be cold and loveless, calling that grace. Warmth and compassion are my gifts to you. Relax and enjoy the gift of your body.

Julia Cameron

"Black Iris" by Georgia O'Keeffe

May we give birth to a new Dream of the People.
A dream that can sustain us in the new millennium.
A dream that remembers that there is no separation between spirit and matter.
A dream that infuses the life of the people with the power of the erotic.
A dream that reminds us of what is holy.

I call on a dream that remembers
the power of life giving moisture
that recognizes the smell of the sea
where it caresses the shore
in the scent of our sweat
in the salt of our tears
in the slippery wetness that pours
from between the soft thighs
of a woman well loved.

I call on a dream that reminds us
to focus on our fingertips,
on the shape and weight of our hand
on blood and bone and a thousand nerve endings
as we raise an apple
to our mouths
and let the tip of our tongues
slide on the round, smooth firmness
of the cool surface
and feel the spray of juice
as our teeth pierce the skin
and enter the softness
inside.

A dream that helps us taste
the weeks of rain and sun
the ripening on the tree
the labour of the farmer
touch of the fruit-picker
journey of the men and women
who bring fruits
from grove to table.
I call on a Dream of the People that remembers
there is no separation
that knows
each act lived fully awake
cannot help but be
both prayer and lovemaking.

Oriah Mountain Dreamer

We light a narrow candle
for every turn around our little sun. make a wish
and try to blow them out with a single breath.
between the near stars and the ones we take on faith
there is no middle distance, no halfway measure
of the years they say light takes to get here.
souls are said to journey from other lives to get to
this one through what we call living here then
on to the next thing we don’t have names for.
there appears to be no reason to hurry.
no need to fear we’re going too fast.
we travel in constant nearness, it is always now.
we are here, then we are here.
the farther we go the more we are home…

Jerry Martien

I awoke to the confusion of a new day.

The scraps of dreams, memories of yesterday, and new cravings creeping into awareness,

The sun spilling its light over all but the shadows and a cacaphony of sound

From outside and in.

What to make order of? What to let go?

And who makes the choice?

I think I will go down to the river and just watch it flow.

It’s been a long time since I have done something really important.

David Sluyter

Mzwakhe Mbuli