Have I reached out?

in a vulnerable way

There are some questions we may ask ourselves at the end of each day.

Have I reached out to anyone in an emotionally vulnerable way?

Have I shared myself?

Have I made it possible for others but ignored my own needs for understanding and acceptance?

If I feel lonely, how have I created a life in which I am lacking intimate contact with others?

Building genuine connections with other humans does more than make us feel good physchologically. It is an essebntial requirement for physical health.

Dalai Lama