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<channel>
	<title>heartsteps &#187; gratitude</title>
	<atom:link href="http://heartsteps.org/category/gratitude/feed/" rel="self" type="application/rss+xml" />
	<link>http://heartsteps.org</link>
	<description>A pilgrim&#039;s journey to the Great Better</description>
	<lastBuildDate>Sun, 15 Apr 2012 17:29:45 +0000</lastBuildDate>
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		<item>
		<title>A Thousand Lifetimes</title>
		<link>http://heartsteps.org/a-thousand-lifetimes/</link>
		<comments>http://heartsteps.org/a-thousand-lifetimes/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 19:27:30 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[ballad]]></category>
		<category><![CDATA[Ghost on the Canvas]]></category>
		<category><![CDATA[Glen Campbell]]></category>
		<category><![CDATA[Thousand Lifetimes]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2483</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><iframe src="http://player.vimeo.com/video/40251326?title=0&amp;byline=0&amp;portrait=0&amp;color=cfcfcf" width="361" height="203" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gift of the Universe</title>
		<link>http://heartsteps.org/gift-of-the-universe/</link>
		<comments>http://heartsteps.org/gift-of-the-universe/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 20:15:00 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[astrophysics]]></category>
		<category><![CDATA[big bang]]></category>
		<category><![CDATA[DeGrasse Tyson]]></category>
		<category><![CDATA[galaxy]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2342</guid>
		<description><![CDATA[Astrophysicist Dr. Neil DeGrasse Tyson was asked in an interview with TIME magazine, &#8220;What is the most astounding fact you can share with us about the Universe?&#8221;
Here is his 3-minute answer. Marvellous!

]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Astrophysicist Dr. Neil DeGrasse Tyson was asked in an interview with TIME magazine, &#8220;What is the most astounding fact you can share with us about the Universe?&#8221;</p>
<p>Here is his 3-minute answer. Marvellous!</p>
<p><iframe src="http://player.vimeo.com/video/38453929?title=0&amp;byline=0&amp;portrait=0&amp;color=cfcfcf" width="361" height="203" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Humble homecoming</title>
		<link>http://heartsteps.org/humble-homecoming/</link>
		<comments>http://heartsteps.org/humble-homecoming/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 10:32:54 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Bruce Sanguin]]></category>
		<category><![CDATA[egos]]></category>
		<category><![CDATA[homecoming]]></category>
		<category><![CDATA[humble]]></category>
		<category><![CDATA[stars]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2218</guid>
		<description><![CDATA[
LUKE 15:11-24
We gather now,
harvesters of an all-pervasive grace,
unexpected benefactors of the deed
to this great and glorious cosmic inheritance.
We, the walking, waking stars,
ablaze with wonder,
imagination,
and hope,
gather to remember three words:
kinship with all that is;
debt that can only be paid forward;
gift, sacred mantra of the humble.
Creation,
the great and glorious sacrifice of abundance,
asks in return —
only —
that we [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/02/waking_stars2.jpg"><img class="aligncenter size-full wp-image-2219" title="waking stars" src="http://heartsteps.org/wp-content/uploads2/2012/02/waking_stars.jpg" alt="waking stars" width="364" height="243" /></a><br />
LUKE 15:11-24</p>
<p>We gather now,<br />
harvesters of an all-pervasive grace,<br />
unexpected benefactors of the deed<br />
to this great and glorious cosmic inheritance.<br />
We, the walking, waking stars,<br />
ablaze with wonder,<br />
imagination,<br />
and hope,<br />
gather to remember three words:<br />
kinship with all that is;<br />
debt that can only be paid forward;<br />
gift, sacred mantra of the humble.<br />
Creation,<br />
the great and glorious sacrifice of abundance,<br />
asks in return —<br />
only —<br />
that we shed our entitled egos<br />
and drop to our knees,<br />
uttering a single, simple prayer<br />
that changes everything:<br />
&#8220;Thank you.&#8221;<br />
Amen.</p>
<p style="text-align: right;">Bruce Sanguin</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blessing the space between us</title>
		<link>http://heartsteps.org/blessing-space/</link>
		<comments>http://heartsteps.org/blessing-space/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 17:24:00 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[O'Donohue]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[year end]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2047</guid>
		<description><![CDATA[
As this year draws to its end,
We give thanks
for the gifts it brought
And how they became inlaid within
Where neither time
nor tide can touch them.
The days when the veil lifted
And the soul could see delight;
When a quiver
caressed the heart
In the sheer exuberance
of being here&#8230;
We bless this year
for all we learned,
For all we loved and lost
And for [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://heartsteps.org/wp-content/uploads2/2011/12/blessing2.jpg"><img class="aligncenter size-full wp-image-2048" title="giving thanks" src="http://heartsteps.org/wp-content/uploads2/2011/12/blessing.jpg" alt="giving thanks" width="360" height="268" /></a><br />
As this year draws to its end,<br />
We give thanks<br />
for the gifts it brought<br />
And how they became inlaid within<br />
Where neither time<br />
nor tide can touch them.<br />
The days when the veil lifted<br />
And the soul could see delight;<br />
When a quiver<br />
caressed the heart<br />
In the sheer exuberance<br />
of being here&#8230;<br />
We bless this year<br />
for all we learned,<br />
For all we loved and lost<br />
And for the quiet way<br />
it brought us<br />
Nearer to our invisible destination.</p>
<p style="text-align: right;">John O&#8217;Donohue</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth and beauty</title>
		<link>http://heartsteps.org/truth-and-beauty/</link>
		<comments>http://heartsteps.org/truth-and-beauty/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:46:50 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[beauty. Mary de la Valette]]></category>
		<category><![CDATA[sacred places]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1757</guid>
		<description><![CDATA[
I do not have to go
To Sacred places
In far-off lands.
The ground I stand on
Is holy.
Here, in this little garden
I tend
My pilgrimage ends.
The wild honeybees
The hummingbird moths
The flickering fireflies at dusk
Are a microcosm
Of the universe.
Each seed that grows
Each spade of soil
Is full of miracles.
And I toil and sweat
And watch and wonder
And I&#8217;m full of love.
Living in [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2011/09/garden2.jpg"><img src="http://heartsteps.org/wp-content/uploads2/2011/09/garden.jpg" alt="truth and beauty" title="garden" width="360" height="360" class="aligncenter size-full wp-image-1759" /></a><br />
I do not have to go<br />
To Sacred places<br />
In far-off lands.<br />
The ground I stand on<br />
Is holy.<br />
Here, in this little garden<br />
I tend<br />
My pilgrimage ends.<br />
The wild honeybees<br />
The hummingbird moths<br />
The flickering fireflies at dusk<br />
Are a microcosm<br />
Of the universe.<br />
Each seed that grows<br />
Each spade of soil<br />
Is full of miracles.<br />
And I toil and sweat<br />
And watch and wonder<br />
And I&#8217;m full of love.<br />
Living in place<br />
In this place.<br />
For truth and beauty<br />
Dwell here.</p>
<p style="text-align: right;">Mary de la Valette</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just give me this</title>
		<link>http://heartsteps.org/just-give-me-this/</link>
		<comments>http://heartsteps.org/just-give-me-this/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 21:06:43 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Belleruth Naparstek]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1663</guid>
		<description><![CDATA[
Just give me this:
A rinsing out, a cleansing free of all my smaller
strivings
So I can be the class act God intended,
True to my purpose,
All my energy aligned behind my deepest intention.
And just this:
A quieting down, a clearing away of internal ruckus,
So I can hear the huge stillness in my heart
And feel
How I pulse with all [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2011/08/just2.jpg"><img src="http://heartsteps.org/wp-content/uploads2/2011/08/just.jpg" alt="just give me this" title="just" width="360" height="275" class="aligncenter size-full wp-image-1664" /></a><br />
Just give me this:<br />
A rinsing out, a cleansing free of all my smaller<br />
strivings<br />
So I can be the class act God intended,<br />
True to my purpose,<br />
All my energy aligned behind my deepest intention.</p>
<p>And just this:<br />
A quieting down, a clearing away of internal ruckus,<br />
So I can hear the huge stillness in my heart<br />
And feel<br />
How I pulse with all creation,<br />
Part and parcel of Your great singing ocean.</p>
<p>And this, too:<br />
A willingness to notice and forgive the myriad times<br />
I fall short,<br />
forgetting who I really am,<br />
What I really belong to.</p>
<p>So I can start over,<br />
Fresh and clean<br />
Like sweet sheets billowing in the summer sun,<br />
My heart pierced with gratitude.</p>
<p style="text-align: right;">Belleruth Naparstek</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On a Day When the Wind is Perfect</title>
		<link>http://heartsteps.org/on-a-day/</link>
		<comments>http://heartsteps.org/on-a-day/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:59:32 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[albatross]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1612</guid>
		<description><![CDATA[
On a day
when the wind is perfect,
the sail just needs to open and the world is full of beauty.
Today is such a
day.
My eyes are like the sun that makes promises;
the promise of life
that it always
keeps
each morning.
The living heart gives to us as does that luminous sphere,
both caress the earth with great
tenderness.
This is a breeze that [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2011/07/albatross2.jpg"><img class="aligncenter size-full wp-image-1616" title="albatross" src="http://heartsteps.org/wp-content/uploads2/2011/07/albatross.jpg" alt="albatross" width="360" height="225" /></a><br />
On a day<br />
when the wind is perfect,<br />
the sail just needs to open and the world is full of beauty.<br />
Today is such a<br />
day.<br />
My eyes are like the sun that makes promises;<br />
the promise of life<br />
that it always<br />
keeps<br />
each morning.<br />
The living heart gives to us as does that luminous sphere,<br />
both caress the earth with great<br />
tenderness.<br />
This is a breeze that can enter the soul.<br />
This love I know plays a drum. Arms move around me;<br />
who can contain their self before my beauty?<br />
Peace is wonderful,<br />
but ecstatic dance is more fun, and less narcissistic;<br />
gregarious He makes our lips.<br />
On a day when the wind is perfect,<br />
the sail just needs to open<br />
and the love starts.<br />
Today is such<br />
a day.</p>
<p style="text-align: right;">Rumi</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On a Day When the Wind is Perfect</title>
		<link>http://heartsteps.org/wind-is-perfec/</link>
		<comments>http://heartsteps.org/wind-is-perfec/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 21:48:06 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[sail]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1443</guid>
		<description><![CDATA[
On a day when the wind is perfect,
the sail just needs to open and the world is full of beauty.
Today is such a day.
My eyes are like the sun that makes promises;
the promise of life that it always
keeps each morning.
The living heart gives to us as does that luminous sphere,
both caress the earth with great [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2011/01/sail2.jpg"><img src="http://heartsteps.org/wp-content/uploads2/2011/01/sail1.jpg" alt="when the wind is perfect" title="when the wind is perfect" width="360" height="240" class="aligncenter size-full wp-image-1448" /></a><br />
On a day when the wind is perfect,<br />
the sail just needs to open and the world is full of beauty.<br />
Today is such a day.<br />
My eyes are like the sun that makes promises;<br />
the promise of life that it always<br />
keeps each morning.<br />
The living heart gives to us as does that luminous sphere,<br />
both caress the earth with great tenderness.<br />
This is a breeze that can enter the soul.<br />
This love I know plays a drum. Arms move around me;<br />
who can contain their self before my beauty?<br />
Peace is wonderful,<br />
but ecstatic dance is more fun, and less narcissistic;<br />
gregarious He makes our lips.<br />
On a day when the wind is perfect,<br />
the sail just needs to open<br />
and the love starts.<br />
Today is such a day.</p>
<div class="shr-publisher-1443"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attitude, Gratitude</title>
		<link>http://heartsteps.org/attitude-gratitude/</link>
		<comments>http://heartsteps.org/attitude-gratitude/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 17:42:42 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[attitude]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1331</guid>
		<description><![CDATA[
I woke up early today, excited over all I get to do before the clock strikes midnight.
I have responsibilities to fulfill today. I am important.
My job is to choose what kind of day I am going to have.
Today I can complain because the weather is rainy or I can be thankful that the grass is [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: left;"><a href="http://heartsteps.org/wp-content/uploads2/2010/11/attitude_lg.jpg"><img class="aligncenter size-full wp-image-1332" title="attitude" src="http://heartsteps.org/wp-content/uploads2/2010/11/attitude.jpg" alt="" width="360" height="218" /></a><br />
I woke up early today, excited over all I get to do before the clock strikes midnight.</p>
<p style="text-align: left;">I have responsibilities to fulfill today. I am important.</p>
<p style="text-align: left;">My job is to choose what kind of day I am going to have.</p>
<p style="text-align: left;">Today I can complain because the weather is rainy or I can be thankful that the grass is getting watered for free.</p>
<p style="text-align: left;">Today I can feel sad that I don’t have more money or I can be glad that my finances encourage me to plan my purchases wisely and guide me away from waste.</p>
<p style="text-align: left;">Today I can grumble about my health or I can rejoice that I am alive.</p>
<p style="text-align: left;">Today I can lament over all that my parents didn’t give me when I was growing up or I can feel grateful that they allowed me to be born.</p>
<p style="text-align: left;">Today I can cry because roses have thorns or I can celebrate that thorns have roses.</p>
<p style="text-align: left;">Today I can mourn my lack of friends or I can excitedly embark upon a quest to discover new relationships.</p>
<p style="text-align: left;">Today I can whine because I have to go to work or I can shout for joy because I have a job to do.</p>
<p style="text-align: left;">Today I can complain because I have to go to school or eagerly open my mind and fill it with rich new tidbits of knowledge.</p>
<p style="text-align: left;">Today I can murmur dejectedly because I have to do housework or I can feel honored because God have provided shelter for my mind, body and soul.</p>
<p style="text-align: left;">Today stretches ahead of me, waiting to be shaped.</p>
<p style="text-align: left;">And here I am, the sculptor who gets to do the shaping.</p>
<p style="text-align: left;">What today will be like is up to me.</p>
<p style="text-align: left;">I get to choose what kind of day I will have!</p>
<p style="text-align: left;">Have a great day…unless you have other plans!</p>
<p style="text-align: right;"><em>Anon</em></p>
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		</item>
		<item>
		<title>Free Fall</title>
		<link>http://heartsteps.org/free-fall/</link>
		<comments>http://heartsteps.org/free-fall/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 07:14:12 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Bozarth]]></category>
		<category><![CDATA[free fall]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1261</guid>
		<description><![CDATA[
Quickly, in the rose
garden at noon
or nearly tea time,
my basket full
of pink flowers,
I will drop
to the ground
and the fall will take
a lifetime
and when it is
complete, my still
head on the Earth,
that essence that will be
what I am will be saying
for the universe to hear,
&#8220;Thank You&#8221;
Alla Renee Bozarth
]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://heartsteps.org/wp-content/uploads2/2010/07/free.jpg"><img class="aligncenter size-full wp-image-1262" title="free" src="http://heartsteps.org/wp-content/uploads2/2010/07/free.jpg" alt="" width="360" height="238" /></a><br />
Quickly, in the rose<br />
garden at noon<br />
or nearly tea time,<br />
my basket full<br />
of pink flowers,<br />
I will drop<br />
to the ground<br />
and the fall will take<br />
a lifetime<br />
and when it is<br />
complete, my still<br />
head on the Earth,<br />
that essence that will be<br />
what I am will be saying<br />
for the universe to hear,<br />
&#8220;Thank You&#8221;</p>
<p style="text-align: right;">Alla Renee Bozarth</p>
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