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	<title>heartsteps &#187; reflection</title>
	<atom:link href="http://heartsteps.org/category/reflection/feed/" rel="self" type="application/rss+xml" />
	<link>http://heartsteps.org</link>
	<description>A pilgrim&#039;s journey to the Great Better</description>
	<lastBuildDate>Fri, 13 Aug 2010 16:14:49 +0000</lastBuildDate>
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		<title>The Hurt We Embrace</title>
		<link>http://heartsteps.org/the-hurt-we-embrace/</link>
		<comments>http://heartsteps.org/the-hurt-we-embrace/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 18:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[poem]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[embrace]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[Rumi]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1293</guid>
		<description><![CDATA[That hurt we embrace becomes joy. Call it to your arms where it can change. A silkworm eating leaves makes a cocoon. Each of us weaves a chamber of leaves and sticks. Like silkworms, we begin to exist as we disappear inside that room. Without legs, we fly. When I stop speaking, this poem will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://heartsteps.org/wp-content/uploads2/2010/08/embrace.jpg"><img class="aligncenter size-full wp-image-1294" title="embrace" src="http://heartsteps.org/wp-content/uploads2/2010/08/embrace.jpg" alt="" width="360" height="240" /></a><br />
That hurt we embrace becomes joy.<br />
Call it to your arms where it can change.<br />
A silkworm eating leaves makes a cocoon. Each of us weaves a chamber<br />
of leaves and sticks.<br />
Like silkworms, we begin to exist<br />
as we disappear<br />
inside that room.</p>
<p>Without legs, we fly.<br />
When I stop speaking, this poem<br />
will close in silence more magnificent&#8230;</p>
<p>I don&#8217;t regret how much I love,<br />
and I avoid those who repent their passion.</p>
<p>Hundreds of sweethearts!<br />
I am the lover and the one<br />
lovers long for. Blue, and a cure<br />
for blues, sky in a small cage,</p>
<p>badly hurt but flying.<br />
Everybody&#8217;s scandalous flaw is mine.</p>
<p style="text-align: right;">Rumi</p>


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		<title>Growing Older</title>
		<link>http://heartsteps.org/growing-older/</link>
		<comments>http://heartsteps.org/growing-older/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 05:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[Robert Terry Weston]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1278</guid>
		<description><![CDATA[Beautiful are the youth whose rich emotions flash and burn, whose lithe bodies filled with energy and grace sway in their happy dance of life; and beautiful likewise are the mature who have learned compassion and patience, charity and wisdom, though they be rarer far than beautiful youth. But most beautiful and most rare is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://heartsteps.org/wp-content/uploads2/2010/08/hubble.jpg"><img class="aligncenter size-full wp-image-1279" title="hubble" src="http://heartsteps.org/wp-content/uploads2/2010/08/hubble.jpg" alt="" width="360" height="360" /></a><br />
Beautiful are the youth<br />
whose rich emotions flash and burn,<br />
whose lithe bodies filled with energy and grace<br />
sway in their happy dance of life;<br />
and beautiful likewise are the mature<br />
who have learned compassion and patience, charity and wisdom, though they<br />
be rarer far than beautiful youth.<br />
But most beautiful and most rare is a gracious old age<br />
which has drawn from life the skill to take ts varied strands: the harsh advance of age, the pang of grief,<br />
the passing of dear friends, the loss of strength,<br />
and with fresh insight weave them<br />
into a rich and gracious pattern all its own.<br />
This is the greatest skill of all,<br />
to take the bitter with the sweet and make it beautiful,<br />
to take the whole of life in all its moods,<br />
its strengths and weaknesses,<br />
and of the whole make one great and celestial harmony.</p>
<p style="text-align: right;">Robert Terry Weston</p>


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		<title>The Peace of Wild Things</title>
		<link>http://heartsteps.org/the-peace-of-wild-things/</link>
		<comments>http://heartsteps.org/the-peace-of-wild-things/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 19:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[poem]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Wendell Berry]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1270</guid>
		<description><![CDATA[When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children&#8217;s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://heartsteps.org/wp-content/uploads2/2010/07/deer.jpg"><img src="http://heartsteps.org/wp-content/uploads2/2010/07/deer.jpg" alt="" title="deer" width="360" height="242" class="aligncenter size-full wp-image-1271" /></a><br />
When despair for the world grows in me<br />
and I wake in the night at the least sound<br />
in fear of what my life and my children&#8217;s lives may be,<br />
I go and lie down where the wood drake<br />
rests in his beauty on the water, and the great heron feeds.<br />
I come into the peace of wild things<br />
who do not tax their lives with forethought<br />
of grief. I come into the presence of still water.<br />
And I feel above me the day-blind stars<br />
waiting with their light.<br />
For a time I rest in the grace of the world,<br />
and am free.</p>
<p style="text-align: right;">Wendell Berry</p>


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		<title>More Traffic Than You Think</title>
		<link>http://heartsteps.org/more-traffic-than-you-think/</link>
		<comments>http://heartsteps.org/more-traffic-than-you-think/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[humour]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[drops]]></category>
		<category><![CDATA[splash]]></category>
		<category><![CDATA[Teresa]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1232</guid>
		<description><![CDATA[God stood at the shore of Himself and dove in. How can He do things like that? Anything goes with the Big Guy, I guess. A divine splash happened, billions of drops were propelled into space. I said to a drop shooting past me one night, &#8220;Where ya going, what&#8217;s the hurry, slow down.&#8221; It [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://heartsteps.org/wp-content/uploads2/2010/07/burst1.jpg"><img class="aligncenter size-full wp-image-1236" title="OLYMPUS DIGITAL CAMERA" src="http://heartsteps.org/wp-content/uploads2/2010/07/burst1.jpg" alt="" width="360" height="260" /></a><br />
God stood at the shore of Himself and dove in.<br />
How can He do things like that?<br />
Anything <em>goes</em> with<br />
the Big Guy, I<br />
guess.</p>
<p style="text-align: center;">A divine splash happened,<br />
billions of drops were propelled into space.</p>
<p style="text-align: center;">I said to a drop shooting past me one night,<br />
&#8220;Where ya going, what&#8217;s the hurry,<br />
slow down.&#8221;</p>
<p style="text-align: center;">It did, and we talked for a while, that drop and I;<br />
some angels too<br />
came by.</p>
<p style="text-align: center;">There is more traffic than you think -<br />
cruising.</p>
<p style="text-align: right;">Teresa of Avila</p>


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		<title>The Buddhist Sufi</title>
		<link>http://heartsteps.org/the-buddhist-sufi/</link>
		<comments>http://heartsteps.org/the-buddhist-sufi/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 16:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Buddist]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[Sufi]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1190</guid>
		<description><![CDATA[Last night my soul asked a question of existence. Why are you upsidedown with flames in your belly? Happy, unhappy, indigo-orange like the sky? Why are you an off-balance wobbling millstone, like the Buddhist Sufi, Ibrahim Balkhi, who was king, beggar, buddha and dervish? Existence answers, All this was made by the one who hides [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://heartsteps.org/wp-content/uploads2/2010/04/deepbreath.jpeg"><img class="aligncenter size-full wp-image-1192" title="deepbreath" src="http://heartsteps.org/wp-content/uploads2/2010/04/deepbreath.jpeg" alt="" width="364" height="513" /></a><br />
Last night my soul asked a question of existence.<br />
Why are you upsidedown with flames in your belly?<br />
Happy, unhappy, indigo-orange like the sky?</p>
<p>Why are you an off-balance wobbling millstone,<br />
like the Buddhist Sufi, Ibrahim Balkhi,<br />
who was king, beggar, buddha and dervish?</p>
<p>Existence answers, All this was made<br />
by the one who hides inside you.</p>
<p>You are like a beautiful new bride,<br />
quick to anger, stubborn,<br />
hot, naked, but still veiled.</p>
<p style="text-align: right;">Rumi</p>


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		<title>A River Runs Through It</title>
		<link>http://heartsteps.org/a-river-runs-through-it/</link>
		<comments>http://heartsteps.org/a-river-runs-through-it/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 15:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[candle]]></category>
		<category><![CDATA[Martien]]></category>
		<category><![CDATA[now]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1091</guid>
		<description><![CDATA[I awoke to the confusion of a new day. The scraps of dreams, memories of yesterday, and new cravings creeping into awareness, The sun spilling its light over all but the shadows and a cacaphony of sound From outside and in. What to make order of? What to let go? And who makes the choice? [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1092" title="river" src="http://heartsteps.org/wp-content/uploads/2009/06/river.jpg" alt="river" width="350" height="263" /><br />
I awoke to the confusion of a new day.</p>
<p>The scraps of dreams, memories of yesterday, and new cravings creeping into awareness,</p>
<p>The sun spilling its light over all but the shadows and a cacaphony of sound</p>
<p>From outside and in.</p>
<p>What to make order of? What to let go?</p>
<p>And who makes the choice?</p>
<p>I think I will go down to the river and just watch it flow.</p>
<p>It&#8217;s been a long time since I have done something really important.</p>
<p style="text-align: right;">David Sluyter</p>


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		<title>Success</title>
		<link>http://heartsteps.org/success/</link>
		<comments>http://heartsteps.org/success/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 05:19:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tolle]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1042</guid>
		<description><![CDATA[The world will tell you that success is achieving what you set out to do. It will tell you that success is winning, that finding recognition and/or prosperity are essential ingredients in any success. All or some of the above are usually by-products of success. The conventional notion of success is concerned with the outcome [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1043" title="success" src="http://heartsteps.org/wp-content/uploads/2009/06/success.jpg" alt="success" width="350" height="493" /><br />
The world will tell you that success is achieving what you set out to do. It will tell you that success is winning, that finding recognition and/or prosperity are essential ingredients in any success. All or some of the above are usually by-products of success. The conventional notion of success is concerned with the outcome of what you do. Some say that success is the result of a combination of hard work and luck, or determination and talent, or being in the right place at the right time. While any of these may be determinants of success, they are not its essence. What the world doesn&#8217;t tell you &#8211; because it doesn&#8217;t know &#8211; is that you cannot <em>become</em> successful. You can only <em>be</em> successful. Don&#8217;t let a mad world tell you that success is anything other than a successful present moment. And what is that? There is a sense of quality in what you do, even the most simple actioon. Quality implies care and attention, which come with awareness. Quality requires your Presence.</p>
<p style="text-align: right;">Eckhart Tolle</p>


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		<title>God Would Kneel Down</title>
		<link>http://heartsteps.org/god-would-kneel-down/</link>
		<comments>http://heartsteps.org/god-would-kneel-down/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[Francis of Assisi]]></category>
		<category><![CDATA[kneel]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=990</guid>
		<description><![CDATA[I think God might be a little prejudiced. For once He asked me to join Him on a walk through this world, and we gazed into every heart on this earth, and I noticed He lingered a bit longer before any face that was weeping, and before any eyes that were laughing. And sometimes when [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-991" title="rays" src="http://heartsteps.org/wp-content/uploads/2009/05/rays.jpg" alt="rays" width="350" height="229" /><br />
I think God might be a little prejudiced.<br />
For once He asked me to join Him on a walk<br />
through this world,</p>
<p style="text-align: center;">and we gazed into every heart on this earth,<br />
and I noticed He lingered a bit longer<br />
before any face that was weeping,</p>
<p style="text-align: center;">and before any eyes that were<br />
laughing.</p>
<p style="text-align: center;">And sometimes when we passed<br />
a soul in worship</p>
<p style="text-align: center;">God too would kneel down.</p>
<p style="text-align: center;">I have come to learn: God<br />
adores His<br />
creation.</p>
<p style="text-align: right;">Francis of Assisi</p>


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		<title>Taste of Freedom</title>
		<link>http://heartsteps.org/taste-of-freedom/</link>
		<comments>http://heartsteps.org/taste-of-freedom/#comments</comments>
		<pubDate>Fri, 22 May 2009 18:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Bourgeault]]></category>
		<category><![CDATA[freedom]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=941</guid>
		<description><![CDATA[On the acorn side of surrender, freedom almost always means what Thomas Merton calls &#8220;choice freedom.&#8221; It&#8217;s about having the means to do what I want, go where I want, say what I want, buy what I want. What the acorn usually doesn&#8217;t see is how much these apparently &#8220;free&#8221; choices are actually dictated by [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_942" class="wp-caption aligncenter" style="width: 360px"><img class="size-full wp-image-942" title="the-wire" src="http://heartsteps.org/wp-content/uploads/2009/05/the-wire.jpg" alt="&quot;The Wire&quot; by Noel Counihan" width="350" height="328" /><p class="wp-caption-text">&quot;The Wire&quot; by Noel Counihan</p></div>
<p>On the acorn side of surrender, freedom almost always means what Thomas Merton calls &#8220;choice freedom.&#8221; It&#8217;s about having the means to do what I want, go where I want, say what I want, buy what I want. What the acorn usually doesn&#8217;t see is how much these apparently &#8220;free&#8221; choices are actually dictated by cultural conditioning and the hidden agendas of the lower self, with its compulsive wanting and needing.</p>
<p>Real freedom, according to spiritual teaching, does not mean &#8220;choice freedom&#8221; but rather &#8220;spontaneity freedom,&#8221; in Merton&#8217;s words. A modern Sufi master, Sara Sviri, cuts to the heart of this with powerful words: &#8220;When the heart surrenders willingly to the Divine hold, it becomes free of the manipulations of the lower self. Paradoxically, such freedom is reflected by a letting go of choices.&#8221; Quoting an 11th Century Sufi master, she summarizes the classic spiritual teaching: &#8220;Man does not become a true servant until he becomes free of all but God.&#8221;</p>
<p style="text-align: right;">Cynthia Bourgeault</p>


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		<title>The Ocean</title>
		<link>http://heartsteps.org/the-ocean/</link>
		<comments>http://heartsteps.org/the-ocean/#comments</comments>
		<pubDate>Sun, 10 May 2009 15:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[poem]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[Rumi]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=979</guid>
		<description><![CDATA[Late by myself, in the boat of myself, no light and no land anywhere, cloudcover thick. I try to stay just above the surface, Yet I&#8217;m already under and living within the Ocean. Rumi Blog this on Blogger Subscribe to the comments for this post? Share this on Facebook Tweet This! Email this via Yahoo! [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-980" title="ocean" src="http://heartsteps.org/wp-content/uploads/2009/05/ocean.jpg" alt="ocean" width="350" height="260" /><br />
Late by myself, in the<br />
boat of myself,<br />
no light and no land<br />
anywhere,<br />
cloudcover thick.<br />
I try to stay<br />
just above the surface,</p>
<p>Yet I&#8217;m already under<br />
and living</p>
<p>within</p>
<p>the Ocean.</p>
<p style="text-align: right;">Rumi</p>


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