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	<title>heartsteps &#187; zen</title>
	<atom:link href="http://heartsteps.org/category/zen/feed/" rel="self" type="application/rss+xml" />
	<link>http://heartsteps.org</link>
	<description>A pilgrim&#039;s journey to the Great Better</description>
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		<title>Enso</title>
		<link>http://heartsteps.org/enso/</link>
		<comments>http://heartsteps.org/enso/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 08:01:28 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[wisdom]]></category>
		<category><![CDATA[zen]]></category>
		<category><![CDATA[enso]]></category>
		<category><![CDATA[Giang Dinh]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=1198</guid>
		<description><![CDATA[Ensō (円相) is a Japanese word meaning &#8220;circle&#8221; and a concept strongly associated with Zen. Ensō is one of the most common subjects of Japanese calligraphy even though it is a symbol and not a character. It symbolizes enlightenment, strength, elegance, the Universe, and the void; it can also symbolize the Japanese aesthetic itself. As [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="attachment_1199" class="wp-caption aligncenter" style="width: 370px"><a href="http://heartsteps.org/wp-content/uploads2/2010/04/enso.jpg"><img class="size-full wp-image-1199" title="enso" src="http://heartsteps.org/wp-content/uploads2/2010/04/enso.jpg" alt="" width="360" height="600" /></a><p class="wp-caption-text">origami by Giang Dinh</p></div>
<p style="text-align: left;">Ensō (円相) is a Japanese word meaning &#8220;circle&#8221; and a concept strongly associated with Zen. Ensō is one of the most common subjects of Japanese calligraphy even though it is a symbol and not a character. It symbolizes enlightenment, strength, elegance, the Universe, and the void; it can also symbolize the Japanese aesthetic itself. As an &#8220;expression of the moment&#8221; it is often considered a form of minimalist expressionist art.</p>
<p style="text-align: left;">In Zen Buddhist painting, ensō symbolizes a moment when the mind is free to simply let the body/spirit create.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Real Prosperity</title>
		<link>http://heartsteps.org/real-prosperity/</link>
		<comments>http://heartsteps.org/real-prosperity/#comments</comments>
		<pubDate>Wed, 20 May 2009 16:25:15 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[zen]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[reps]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=921</guid>
		<description><![CDATA[
A rich man asked Sengai to write something for the continued prosperity of his family so that it might be treasured from generation to generation.
Sengai obtained a large sheet of paper and wrote: Father dies, son dies, grandson dies.&#8221;
The rich man became angry. &#8220;I asked you to write something for the happiness of my family! [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><img src="http://heartsteps.org/wp-content/uploads/2009/05/zenf1.jpg" alt="zenf1" title="zenf1" width="350" height="560" class="aligncenter size-full wp-image-930" /><br />
A rich man asked Sengai to write something for the continued prosperity of his family so that it might be treasured from generation to generation.</p>
<p>Sengai obtained a large sheet of paper and wrote: Father dies, son dies, grandson dies.&#8221;</p>
<p>The rich man became angry. &#8220;I asked you to write something for the happiness of my family! Why do you make such a joke as this?&#8221;</p>
<p>&#8220;No joke is intended,&#8221; explained Sengai. &#8220;If before you yourself die your son should die, this would grieve you greatly. If your grandson should pass away before your son, both of you would be broken-hearted. If your family, generation after generation, passes away in the orfer I have named, it will be a natural course of lfe. I call this real prosperity.&#8221;</p>
<p style="text-align: right;">Paul Reps</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>reps</title>
		<link>http://heartsteps.org/reps/</link>
		<comments>http://heartsteps.org/reps/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:10:29 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[zen]]></category>
		<category><![CDATA[concepting]]></category>
		<category><![CDATA[reps]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=847</guid>
		<description><![CDATA[Paul Reps
]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: right;"><img class="aligncenter size-full wp-image-848" title="reps" src="http://heartsteps.org/wp-content/uploads/2009/04/reps.png" alt="reps" width="350" height="498" />Paul Reps</p>
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		<item>
		<title>A Kind Face</title>
		<link>http://heartsteps.org/a-kind-face/</link>
		<comments>http://heartsteps.org/a-kind-face/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 16:41:31 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[insight]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=841</guid>
		<description><![CDATA[
Joy is the greatest cleanser, and it is
the greatest testimony to our
faith.
&#8220;Toil with happiness,&#8221; my Lord once
said to me.
God sent a servant on an errand
through a dangerous part
of the world.
The servant, having received in hand
what God wanted
delivered,
turned to the Holy and said,
&#8220;My Beloved Master, do you have a final instruction?&#8221;
and God replied,
&#8220;A kind face is [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><img class="aligncenter size-full wp-image-840" title="joy" src="http://heartsteps.org/wp-content/uploads/2009/04/joy.jpg" alt="joy" width="350" height="371" /><br />
Joy is the greatest cleanser, and it is<br />
the greatest testimony to our<br />
faith.</p>
<p style="text-align: center;">&#8220;Toil with happiness,&#8221; my Lord once<br />
said to me.</p>
<p style="text-align: center;">God sent a servant on an errand<br />
through a dangerous part<br />
of the world.</p>
<p style="text-align: center;">The servant, having received in hand<br />
what God wanted<br />
delivered,</p>
<p style="text-align: center;">turned to the Holy and said,<br />
&#8220;My Beloved Master, do you have a final instruction?&#8221;<br />
and God replied,</p>
<p style="text-align: center;">&#8220;A kind face is a<br />
precious<br />
gift.&#8221;</p>
<p style="text-align: right;">Francis of Assisi</p>
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		</item>
		<item>
		<title>Five Mindfulness Trainings</title>
		<link>http://heartsteps.org/five-mindfulness-trainings/</link>
		<comments>http://heartsteps.org/five-mindfulness-trainings/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:00:29 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[zen]]></category>
		<category><![CDATA[Hanh]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=671</guid>
		<description><![CDATA[
The First Training: Aware of the suffering caused by the destruction of life, I vow to cultivate compassion and learn ways to protect the lives of people, animals, plants and minerals. I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><img src="http://heartsteps.org/wp-content/uploads/2009/02/tnh.jpg" alt="tnh" title="tnh" width="350" height="506" class="aligncenter size-full wp-image-673" /><br />
The First Training: Aware of the suffering caused by the destruction of life, I vow to cultivate compassion and learn ways to protect the lives of people, animals, plants and minerals. I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking and in my way of life.</p>
<p>The Second Training: Aware of the suffering caused by exploitation, social injustice, stealing and oppression, I vow to cultivate loving kindness and learn ways to work for the well-being of people, animals, plants and minerals. I vow to practice generosity by sharing my time, energy, and material resources with those in real need. I am determined not to steal and not to possess anything that should belong to others. I will respect the property of others, but I will prevent others from profiting from human suffering or the suffering of other species on earth.</p>
<p>The Third Training: Aware of the suffering caused by sexual misconduct, I vow to cultivate responsibility and learn ways to protect the safety and integrity of individuals, couples, families and society. I am determined not to engage in sexual relations without love and a long-term commitment. To preserve the happiness of myself and others, I am determined to respect my commitments and the commitments of others. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct.</p>
<p>The Fourth Training: Aware of the suffering caused by unmindful speech and the inability to listen to others, I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of suffering. Knowing that words can create happiness or suffering, I vow to learn to speak truthfully, with words that inspire self-confidence, joy and hope. I am determined not to spread news that I do not know to be certain and not to criticize or condemn things of which I am not sure. I will refrain from uttering words that can cause division or discord; or words that can cause the family or the community to break. I will make all efforts to reconcile and resolve all conflicts, however small.</p>
<p>The Fifth Training: Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking and consuming. I vow to ingest only items that preserve peace, well being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films and conversations. I am aware that to damage my body and my consciousness with these poisons is to betray my ancestors, my parents, my society and future generations. I will work to transform violence, fear, anger and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self transformation and the transformation of society.</p>
<p style="text-align: right;">Thich Nhat Hanh</p>
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